| The RealAge Workout: Maximum Health, Minimum Work Contributor(s): Roizen, Michael F. (Author), Hafen, Tracy (Author) |
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ISBN: 0060009381 ISBN-13: 9780060009380 Publisher: William Morrow & Company OUR PRICE: $23.39 Product Type: Paperback Published: December 2007 Annotation: With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with "The RealAge(R) Workout," he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the "maximum" age-reduction benefits from a "minimum" amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be! |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Healthy Living - Health & Fitness | Healing |
| Dewey: 613.7 |
| Physical Information: 0.63" H x 7.37" W x 9.12" (0.88 lbs) 240 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be |
Contributor Bio(s): Roizen, Michael F.: - Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute. |