| The Realage Diet: Make Yourself Younger with What You Eat Contributor(s): Roizen, Michael F. (Author), La Puma, John (Author) |
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ISBN: 0060086122 ISBN-13: 9780060086121 Publisher: William Morrow & Company OUR PRICE: $12.56 Product Type: Paperback - Other Formats Published: June 2002 Annotation: This follow-up to the "New York Times" bestseller "RealAge, " which showed how to reverse aging by making changes in lifestyle, offers an authoritative antiaging diet plan with easy-to-follow recipes and a lifestyle plan to help readers look and feel younger. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.2 |
| Physical Information: 1.03" H x 6.46" W x 9.22" (1.25 lbs) 400 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Food Can Make You Younger Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:
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Contributor Bio(s): Roizen, Michael F.: - Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute. La Puma, John: -John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight. |