Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins Contributor(s): Steinke-Baumgard, Michelle (Author) |
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ISBN: 0062656031 ISBN-13: 9780062656032 Publisher: HarperOne OUR PRICE: $19.94 Product Type: Paperback - Other Formats Published: October 2017 |
Additional Information |
BISAC Categories: - Self-help | Death, Grief, Bereavement - Health & Fitness - Self-help | Motivational & Inspirational |
Dewey: 615.82 |
LCCN: 2017044832 |
Physical Information: 0.9" H x 5.4" W x 8.1" (0.66 lbs) 304 pages |
Themes: - Topical - Death/Dying |
Descriptions, Reviews, Etc. |
Publisher Description: Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.
This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change.
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