The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Contributor(s): Ashton, Jennifer (Author) |
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ISBN: 0062885464 ISBN-13: 9780062885463 Publisher: William Morrow & Company OUR PRICE: $17.09 Product Type: Paperback - Other Formats Published: December 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living - Self-help | Personal Growth - Happiness - Biography & Autobiography | Personal Memoirs |
Dewey: 613.2 |
Physical Information: 0.9" H x 5.2" W x 7.9" (0.50 lbs) 320 pages |
Descriptions, Reviews, Etc. |
Publisher Description: ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle. |