| The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend Contributor(s): Little, John R. (Author), Sharkey, Joanne (With) |
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ISBN: 0071452931 ISBN-13: 9780071452939 Publisher: McGraw-Hill Education OUR PRICE: $22.80 Product Type: Paperback Published: September 2005 Annotation: More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time, the late, great Mike Mentzer. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training |
| Dewey: 613.713 |
| LCCN: 2005007562 |
| Physical Information: 0.38" H x 8.53" W x 10.97" (0.96 lbs) 184 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:
The workout that worked like magic for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time. |
Contributor Bio(s): Little, John R.: - John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages. Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official Website at www.mikementzer.com Little, John: -John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages. Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official Website at www.mikementzer.com |