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Be Active Your Way: A Guide for Adults, Based on the 2008 Physical Activity Guidelines for Americans, Be Active, Healthy, and Happy: A Guide for Adult
Contributor(s): Health and Human Services Dept (U S ) (Compiled by)
ISBN: 0160818370     ISBN-13: 9780160818370
Publisher: Public Health Service
OUR PRICE:   $66.50  
Product Type: Paperback - Other Formats
Published: February 2009
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Business & Economics | Real Estate - General
- Social Science | Demography
- Social Science | Statistics
Physical Information: 24 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
NOTE: NO FURTHER DISCOUNT FOR THIS PRINT PRODUCT--OVERSTOCK SALE -- Significantly reduced list price

Written for men and women ages 18 to 64, this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. When reading, you ll want to pay special attention to the Advice to Follow boxes in this booklet. They offer you a quick snapshot of the latest information from these new guidelines. Share this booklet with your family and friends so you can be active together Sold in packages of 10 copies only.

This booklet has 4 parts:

Part 1. Getting Started.......... page 2
Part 2. Making Physical Activity a Part of Your Life........... page 6
Part 3. Keeping It Up, Stepping It Up....... page 10
Part 4. Being Active for Life......... page 14

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