100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia Contributor(s): Brennan, Sabina (Author) |
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ISBN: 0306846489 ISBN-13: 9780306846489 Publisher: Da Capo Lifelong Books OUR PRICE: $16.19 Product Type: Paperback Published: January 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Diseases - Nervous System (incl. Brain) - Medical | Neuroscience |
Dewey: 612.82 |
LCCN: 2019041819 |
Physical Information: 0.8" H x 5.9" W x 8.9" (0.60 lbs) 304 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:
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