| 20 Years Younger Contributor(s): McKay, Diane L. (With), Greene, Bob (Author), Kotler, Ronald L. (With) |
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ISBN: 0316133795 ISBN-13: 9780316133791 Publisher: Little, Brown Spark OUR PRICE: $20.89 Product Type: Paperback - Other Formats Published: April 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Longevity - Self-help | Aging |
| Dewey: 613.71 |
| Physical Information: 0.86" H x 5.48" W x 8.21" (0.61 lbs) 320 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: It's time to turn back the clock In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. |