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30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Revised Edition
Contributor(s): Masley, Steven (Author)
ISBN: 0316628182     ISBN-13: 9780316628181
Publisher: Little, Brown Spark
OUR PRICE:   $16.19  
Product Type: Paperback - Other Formats
Published: March 2021
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diseases - Heart
- Health & Fitness | Healthy Living
- Medical | Cardiology
Dewey: 616.12
Physical Information: 1.3" H x 5.4" W x 8.2" (0.79 lbs) 432 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--all while enjoying sixty delicious recipes
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Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:

  • A delicious, heart-healthy diet designed to supercharge your heart health
  • Exercises to improve circulation and strengthen your entire cardiovascular system
  • Creative and effective techniques for stress management
  • A customized supplement plan
  • Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy--and stay healthy--for life.