| The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better Contributor(s): Braude, Michelle (Author) |
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ISBN: 0349415838 ISBN-13: 9780349415833 Publisher: Piatkus OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: December 2025 This item may be ordered no more than 25 days prior to its street date of December 31, 2025 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Weight Control - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 288 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Dietpromises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group. |