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Yoga for Back Pain: The Complete Guide
Contributor(s): Fishman, Loren (Author), Ardman, Carol (Author)
ISBN: 039334312X     ISBN-13: 9780393343120
Publisher: W. W. Norton & Company
OUR PRICE:   $17.96  
Product Type: Paperback - Other Formats
Published: May 2012
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Pain Management
- Health & Fitness | Alternative Therapies
Dewey: 617.564
LCCN: 2012006133
Physical Information: 0.6" H x 6.9" W x 9.1" (0.75 lbs) 208 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

"Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman's simple instructions." --Joan White, Iyengar Yoga National Association of the United States

Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you:

- distinguish between the nine major causes of backache;
- target your source of pain through diagnosis-specific yoga poses;
- manage, reduce, and ultimately end your pain.

Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Contributor Bio(s): Ardman, Carol: - Carol Ardman is a writer. She lives in New York City.Fishman, Loren: - Loren Fishman, MD, is a physiatrist and a professor at Columbia College of Physicians and Surgeons. He lives in New York City.