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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
Contributor(s): Nelson, Miriam (Author), Wernick, Sarah (Author)
ISBN: 0399532498     ISBN-13: 9780399532498
Publisher: Tarcherperigee
OUR PRICE:   $15.30  
Product Type: Paperback - Other Formats
Published: April 2006
Qty:
Annotation: Now available in an updated edition, this is the groundbreaking guide to understanding and combatting osteoporosis.
Additional Information
BISAC Categories:
- Health & Fitness | Women's Health - General
- Health & Fitness | Diseases - Musculoskeletal
- Health & Fitness | Diet & Nutrition - General
Dewey: 616.716
LCCN: 2007274321
Physical Information: 0.85" H x 6.38" W x 8.96" (0.80 lbs) 336 pages
Themes:
- Sex & Gender - Feminine
 
Descriptions, Reviews, Etc.
Publisher Description:
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men