The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Revised Edition Contributor(s): Cordain, Loren (Author) |
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ISBN: 0470913029 ISBN-13: 9780470913024 Publisher: Houghton Mifflin OUR PRICE: $15.29 Product Type: Paperback - Other Formats Published: December 2010 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Diet & Nutrition - Nutrition |
Dewey: 613.282 |
LCCN: 2010045249 |
Series: Paleo |
Physical Information: 0.8" H x 6.1" W x 9.2" (0.90 lbs) 288 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide--over 100,000 copies sold to date Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight--up to 75 pounds in six months--or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
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Contributor Bio(s): Cordain, Loren: - LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide. |