| The Ultimate Workout Log: An Exercise Diary for Everyone Contributor(s): Schlosberg, Suzanne (Author) |
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ISBN: 0547592124 ISBN-13: 9780547592121 Publisher: Harvest Publications OUR PRICE: $15.29 Product Type: Spiral Published: January 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Self-help | Eating Disorders & Body Image - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.7 |
| Physical Information: 0.6" H x 5.5" W x 8.2" (0.75 lbs) 240 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A revised edition of the best-selling classic that launched thousands of people on the road to fitness.? The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.? Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. "Bound to help you stay on track." -- Men's Fitness |
Contributor Bio(s): Schlosberg, Suzanne: - SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman's Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications. |