| The Outdoor Athlete Contributor(s): Schurman, Courtenay (Author), Schurman, Doug (Author) |
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ISBN: 0736076115 ISBN-13: 9780736076111 Publisher: Human Kinetics Publishers OUR PRICE: $16.96 Product Type: Paperback - Other Formats Published: October 2008 * Not available - Not in print at this time *Annotation: The Outdoor Athlete is the ideal training manual to help outdoor sport enthusiasts hike longer, paddle farther, ski faster, and climb higher. The Outdoor Athlete is the most comprehensive training guide available, with 65 exercises, dozens of locales, and many different programs detailed including the following activities: hiking, trail running, off-road biking, trekking, backpacking, rock climbing, ice climbing, mixed climbing, alpine mountaineering, kayaking, canoeing, rafting, cross-country skiing, snowshoeing, randonee skiing, telemark skiing, and scrambling. The Outdoor Athlete provides enthusiasts with the training and conditioning guidelines, sport-specific programs, and instruction on exercises so they can prepare for, and excel at, all their outdoor pursuits. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to cover a full range of special instruction, from activity-specific environmental factors to nutritional considerations. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Outdoor Skills |
| Dewey: 796.5 |
| LCCN: 2008027380 |
| Physical Information: 0.9" H x 6.9" W x 9.8" (1.30 lbs) 288 pages |