| Asserting Yourself-Updated Edition: A Practical Guide for Positive Change Updtd Da Capo P Edition Contributor(s): Bower, Sharon Anthony (Author), Bower, Gordon H. (Author) |
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ISBN: 0738209716 ISBN-13: 9780738209715 Publisher: Da Capo Lifelong Books OUR PRICE: $14.36 Product Type: Paperback - Other Formats Published: October 2004 Annotation: The classic best-selling step-by-step program for becoming more assertive |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Personal Growth - Success - Psychology | Reference |
| Dewey: 158.1 |
| LCCN: 2004275860 |
| Lexile Measure: 1100 |
| Physical Information: 0.8" H x 6.1" W x 9.1" (0.65 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated DESC scripts (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand. |