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The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S
Contributor(s): Scarlata, Kate (Author), Wilson, Dede (Author)
ISBN: 0738219347     ISBN-13: 9780738219349
Publisher: Da Capo Lifelong Books
OUR PRICE:   $21.59  
Product Type: Paperback - Other Formats
Published: December 2017
Qty:
Additional Information
BISAC Categories:
- Cooking | Health & Healing - General
- Health & Fitness | Diseases - Gastrointestinal
- Medical | Gastroenterology
Dewey: 616.342
Physical Information: 0.9" H x 7.3" W x 9.1" (1.95 lbs) 384 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App (c)t contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D (c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips