Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga Contributor(s): Rosenberg, Julie (Author) |
|
ISBN: 0738219606 ISBN-13: 9780738219608 Publisher: Da Capo Lifelong Books OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: December 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Business & Economics | Leadership - Business & Economics | Women In Business |
Dewey: 181.45 |
Physical Information: 0.8" H x 5.9" W x 8.9" (0.65 lbs) 256 pages |
Themes: - Sex & Gender - Feminine |
Descriptions, Reviews, Etc. |
Publisher Description: Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
|