| 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe Contributor(s): Martin, Suzanne (Author) |
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ISBN: 074404815X ISBN-13: 9780744048155 Publisher: DK Publishing (Dorling Kindersley) OUR PRICE: $13.50 Product Type: Paperback Published: March 2022 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Pain Management - Health & Fitness | Exercise - Stretching - Medical | Surgery - General |
| Dewey: 617.564 |
| Physical Information: 0.5" H x 7.2" W x 8.9" (0.65 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Fit exercise into your busy life with short but effective programs for your back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish back pain and aches by regularly practicing these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute program there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy your back issues once and for all. |