| Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity Contributor(s): Kipfer, Barbara Ann (Author) |
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ISBN: 0761139281 ISBN-13: 9780761139287 Publisher: Workman Publishing OUR PRICE: $9.86 Product Type: Paperback - Other Formats Published: August 2006 Annotation: Kipfer shows readers how to meditate anytime, anywhere, and reap the ever-growing list of benefits associated with this practice. |
| Additional Information |
| BISAC Categories: - Self-help | Meditations - Body, Mind & Spirit | Mindfulness & Meditation |
| Dewey: 204.35 |
| LCCN: 2006040642 |
| Physical Information: 1.1" H x 4.1" W x 6.1" (0.55 lbs) 432 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Don't self-medicate--self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love--it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath. |
Contributor Bio(s): Kipfer, Barbara Ann: - Barbara Ann Kipfer is the author of numerous Workman books including 14,000 Things to be Happy About. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. She lives in New England. Her website is thingstobehappyabout.com. |