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In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

Dr. Frank Lawlis is a renowned psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content advisor for the Dr. Phil Show.

Dr. Frank Lawlis is a renowned psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content advisor for the Dr. Phil Show.

Oliver Wyman is an actor and award-winning audiobook narrator. He has won five Audie Awards from the Audio Publisher's Association, fourteen Earphone Awards, and two Listen Up Awards from Publisher's Weekly. He was named a 2008 Best Voice in Nonfiction & Culture by AudioFile magazine. He has appeared on stage as well as in film and television, and he is a veteran voice actor who can be heard in numerous cartoons and video games. He is one of the founders of New York City's Collective Unconscious theater, and his performances include the award-winning reality play Charlie Victor Romeo and A. R. McElhinney's cult classic film A Chronicle of Corpses.