| The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days Contributor(s): Lawlis, G. Frank (Author), Wyman, Oliver (Read by) |
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ISBN: 0792758218 ISBN-13: 9780792758211 Publisher: Blackstone Audiobooks OUR PRICE: $25.16 Product Type: MP3 CD - Other Formats Published: October 2008 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Self-help | Mood Disorders - Depression - Self-help | Mood Disorders - General |
| Descriptions, Reviews, Etc. |
| Publisher Description: In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. |
Contributor Bio(s): Lawlis, Dr Frank: - Dr. Frank Lawlis is a renowned psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content advisor for the Dr. Phil Show. Wyman, Oliver: -Oliver Wyman is an actor and award-winning audiobook narrator. His first full-length audiobook, It's Not about the Bike, won an Audie Award. Quickly renowned for his versatility, he went on to win several Audie Awards and seventeen AudioFile Earphones Awards in genres ranging from drama and humor to nonfiction and children's stories. |