| Bruce Lee the Art of Expressing the Human Body Contributor(s): Lee, Bruce (Author), Little, John (Editor) |
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ISBN: 0804831297 ISBN-13: 9780804831291 Publisher: Tuttle Publishing OUR PRICE: $22.46 Product Type: Paperback - Other Formats Published: November 1998 Annotation: Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Martial Arts & Self-defense |
| Dewey: 613.71 |
| LCCN: 98037849 |
| Series: Orphans' Home Cycle |
| Physical Information: 0.7" H x 8.5" W x 11.1" (1.80 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features:
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