| The Complete Athlete: Integrating Fitness, Nutrition and Natural Health Contributor(s): Winterdyk, John (Author), Jensen, Karen (Joint Author) |
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ISBN: 092047005X ISBN-13: 9780920470053 Publisher: Alive Books OUR PRICE: $20.66 Product Type: Paperback Published: June 1998 Annotation: The concept of an integrated approach to fitness, nutrition and natural health is not new. What is new is having the material gathered together in a single book. For authors John Winterdyk and Karen Jensen, the complete athete is the ideal synthesis of diet, physical training, self-knowledge, mental discipline and sheer love of exercise. Presented in lively and readable form, The Complete Athlete bridges the gulf between natural health and cross-training. Written for both recreational and elite athletes, this book contains the information needed to attain optimum performance. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Exercise - General |
| Dewey: 613.7 |
| Physical Information: 0.79" H x 6.26" W x 8.9" (1.15 lbs) 319 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The concept of an integrated approach to fitness, nutrition and natrual health is not new, but having the material gathered together in a single volume is. 'The Complete Athlete' will encourage you to attain optimum performance by developing more than just sport-specific skills - a lot more. |