| Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety. Contributor(s): Lite, Lori (Author) |
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ISBN: 0970863349 ISBN-13: 9780970863348 Publisher: Stress Free Kids OUR PRICE: $13.56 Product Type: Compact Disc Published: May 2003 * Not available - Not in print at this time *Annotation: Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream's shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included. |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Health & Fitness | Children's Health - Self-help | Personal Growth - Self-esteem |
| Dewey: 155.418 |
| LCCN: 2005586115 |
| Physical Information: 0.02" H x 4.8" W x 5.5" (0.14 lbs) 1 pages |
| Themes: - Topical - Self-Esteem |
| Descriptions, Reviews, Etc. |
| Publisher Description: 'Indigo Dreams' is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four stories introduce breathing, visualizations, muscular relaxation and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance relaxation. |