| F6: Six Moves to Build Your Foundation Contributor(s): McCormack, Lee (Author) |
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ISBN: 0974566063 ISBN-13: 9780974566061 Publisher: Race Line Publishing OUR PRICE: $20.90 Product Type: Paperback Published: February 2014 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Cycling |
| Physical Information: 0.08" H x 8.5" W x 11.02" (0.21 lbs) 30 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: An off-bike training program to help you: - Ride with more control and power - Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: - Stay more balanced in gnarly terrain. Both up and down. - Carve corners tighter and faster. - Pump, manual and jump better. - Sprint and climb more powerfully. - Ride longer and faster on crazier terrain - with less fatigue and injury. - While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: - Simple. But not easy. - Quick. Do it in 10, 20 or 30 minutes. - Scalable. Anyone can adjust the program to his or her needs. - Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding Ebook is available here: http: //www.leelikesbikes.com/f6-six-moves-to-build-your-foundation |