| 100+ Practical Tools to Defeat Depression Contributor(s): Snipes, Dawn-Elise (Author) |
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ISBN: 0986256315 ISBN-13: 9780986256318 Publisher: Recovery & Resilience Publishing OUR PRICE: $8.54 Product Type: Paperback Published: September 2018 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression |
| Series: Happiness Isn't Brain Surgery |
| Physical Information: 0.28" H x 8.5" W x 11.02" (0.70 lbs) 130 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Dr. Dawn-Elise Snipes walks you through easy to use activities to help you address depression and try to prevent it from recurring. Learn about how emotions are your body's way of trying to protect you from perceived threats. Explore how emotions are like a smoke alarm, and sometimes go off when there actually is no threat. Learn ways of dealing with emotions such as guilt, anger, anxiety, resentment, jealousy and grief. Discover how your physical health, sleep quality, circadian rhythms, and nutrition also impact your mood. Identify characteristics of healthy relationships and improve your social support system to serve as a buffer against stress. Explore the impact of organization, colors, smells, sounds, and d cor in your environment can also impact your mood and your attitude. |