| 10 Best Ways to Manage Stress Contributor(s): Barnes, Kathleen (Author) |
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ISBN: 0988386607 ISBN-13: 9780988386600 Publisher: Take Charge Books OUR PRICE: $5.12 Product Type: Paperback Published: February 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living |
| Physical Information: 0.1" H x 5.51" W x 8.5" (0.15 lbs) 50 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: All of us experience stress on a daily basis, perhaps even hourly. Stress is present in all of our lives. Everywhere we turn, we are challenged. There are stressors that most of us recognize: financial worries, job loss, illness, divorce, death. Even the good stuff is stressful: weddings, births, new jobs, new homes. Yet our bodies are not equipped to undergo long-term relentless stress without suffering severe health consequences. 10 Best Ways to Manage Stress offers simple, practical and effective tools to get the stress monster in hand and your mental and physical health back on track. |