The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER Contributor(s): Ross-Nash, Kathryn M. (Author), Ross, Angela a. (Designed by), Ross-Nash, Kathryn M. (Photographer) |
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ISBN: 0990746518 ISBN-13: 9780990746515 Publisher: Kathryn Ross-Nash New York Pilates OUR PRICE: $261.25 Product Type: Paperback - Other Formats Published: May 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Pilates - Health & Fitness | Exercise - Aerobics - Health & Fitness | Exercise - Dance |
Series: Red Thread of Pilates |
Physical Information: 0.72" H x 8.5" W x 11" (1.98 lbs) 278 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: "How do you build a bridge? On a strong foundation." -KRN The Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational Reformer(R) is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation. This book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects each exercise to develope your unique workout. Each exercises has suggestions on where to safely replace an exercise by applying The Pilates Method. There are thousands of photos, each exercise provides a side view and an Instructors' view that were taken exactly at the same. The photos and instructions book is full of teaching tips and what to look for as |