| How to Meditate & Focus for Success: In 10 Minutes a Day Challenge Yourself & Get Results Contributor(s): Marsh, Louisa (Author), Ellis, Susie (Author) |
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ISBN: 1091865507 ISBN-13: 9781091865501 Publisher: Independently Published OUR PRICE: $12.34 Product Type: Paperback Published: March 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healing |
| Physical Information: 0.25" H x 6" W x 9" (0.37 lbs) 118 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress. |