Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Co Contributor(s): Smith, Amy (Author) |
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ISBN: 1092712984 ISBN-13: 9781092712989 Publisher: Independently Published OUR PRICE: $15.19 Product Type: Paperback - Other Formats Published: April 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Cooking | Regional & Ethnic - Cajun & Creole |
Physical Information: 0.6" H x 6" W x 9" (0.85 lbs) 288 pages |
Themes: - Geographic Orientation - Louisiana - Cultural Region - Deep South - Cultural Region - Mid-South - Cultural Region - Southeast U.S. - Topical - Cajun - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Control Hunger, Burn fats in Healthy and Simple ways was designed to introduce consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. As with any diet or weight loss program, it is important to choose the right fasting method to meet the needs of a particular body shape or health goal, a process wherein readers will develop a deeper grasp of as they make their way through this helpful and informative guide. With this book, readers will discover the origins of Intermittent Fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about:
In addition to providing a comprehensive knowledge of diet, this guide will walk readers through the first steps of their Intermittent Fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, readers will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle. Intermittent Fasting for Women provides readers with valua |