The Guide to Intermittent Fasting for Beginners: A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost Metab Contributor(s): Lewis, Emily (Author) |
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ISBN: 1093942169 ISBN-13: 9781093942163 Publisher: Independently Published OUR PRICE: $9.11 Product Type: Paperback Published: April 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living - Cooking | Regional & Ethnic - Canadian - Health & Fitness | Diet & Nutrition - Diets |
Series: The Guide to Intermittent Fasting for Beginners |
Physical Information: 0.37" H x 6" W x 9" (0.52 lbs) 172 pages |
Themes: - Topical - Health & Fitness - Cultural Region - Canadian - Ethnic Orientation - Canadian |
Descriptions, Reviews, Etc. |
Publisher Description: Hello readers, Have you heard of intermittent fasting? Most probably: yes, it's one of the latest fat loss methods to enter health and fitness arena. It's a revolutionary theory that will forever change your concept of food and dieting. Individuals who want to lose weight are often bewildered by array of diets and exercise programs available in the market. Picking one that is perfect for you is challenging because each person has particular eating habits and lifestyles. Furthermore, there are many diets that have been proven completely ineffective both by personal experiences and scientific studies also can't vouch for their effectiveness in weight loss. Intermittent fasting has significant effects, to the extent that it might sound too good to be true for some people. But it actually works and its effectiveness is proven by several rigorous research studies.
If your response to all the above questions is "YES", then intermittent fasting is the perfect solution for you and this book will explain all you need to know about intermittent fasting. Intermittent fasting is a far-reaching new weight loss model that can help you boost metabolism, lose weight and fat, gain muscle, feel great, look younger, and live a longer, healthier and happier life. Inside this book you'll discover:
And ESPECIALLY There are science-backed healthy meal plans for 2 weeks with 36 fresh and delicious recipes in this intermittent fasting cookbook to ensure all beginners will be able to enjoy food, despite dieting. We'll be sharing UNIQUE recipes for breakfast, lunch, dinner, snacks so you can keep munching a bit whenever you want. All easy recipes we suggest contain ingredients which are widely available in any grocery store, helping you to save time and money. The estimated time and nutrition per serving will also be included. In short, this book will teach how to turn on your body's fat burning mechanism for a healthier, more energized you Time to act is NOW. Give intermittent fasting a try; it is promised to give you results that would drastically change your whole life. |