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Does anxiety keep you up at night? Are you sick of always being stressed out and overwhelmed by the pressures of modern life? Tired of letting the obstacles of life sidetrack you on the road to success?

Would you like to achieve a sense of calm and razor-sharp focus in your daily life and escape the hamster wheel of modern existence? If yes then keep reading...

Now more than ever, science is catching up to the truths that Buddhists have known for centuries-that there is a physical connection between what we believe, think and feel and what goes on in our bodies and even the material world.

More people than ever are looking for a greater sense of purpose, fulfillment and companionship, looking for meaning in their lives and seeking a deeper spiritual connection with themselves and others, but often falling short.

But it doesn't have to be that way.

In this guide, Gregory F. George lucidly explains the principles of Zen Buddhism and shows you how you can use these ancient tenets to completely transform your life for the better.

With freshness and clarity that can't be found in most books of this genre, you're going to be taken on a ride as he delves deep into the history of Zen, and how you can incorporate these principles into your everyday life.

In Buddhism For Beginners, you're going to discover:

• What Zen really is and why the western perception is completely wrong
• The subtle difference between detachment and non-attachment
• Different meditation types and how to choose one best suited for your personality and lifestyle
• How to use mindfulness and get rid of stress and unnecessary anxiety in your life
• The four conscious truths that will put a fresh new lens on your perspective on life
• Real life case studies of how everyday people like you used the principles of Zen and Buddhism to change their lives
• ...and tons more

Even if you've never done a day of meditation before in your life, even if you tried everything to quieten your negative inner chatter without much success, Buddhism for Beginners is a guide designed to give you a sense of direction and will get you started on your journey to self-actualization.