| The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Contributor(s): Roberts, Dale L. (Author) |
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ISBN: 1098690613 ISBN-13: 9781098690618 Publisher: Independently Published OUR PRICE: $9.73 Product Type: Paperback - Other Formats Published: May 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Exercise - General |
| Physical Information: 0.1" H x 6" W x 9" (0.17 lbs) 42 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection. Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet? With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection.
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