Mediterranean Diet: Tasty And Satisfying Healthy Recipes For Beginners Easy To Prepare, Weight Loss, A 28-Day Food Plan, Low-Calorie Meals Contributor(s): Sullivan, Michelle (Author) |
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ISBN: 1099462010 ISBN-13: 9781099462016 Publisher: Independently Published OUR PRICE: $6.64 Product Type: Paperback Published: May 2019 |
Additional Information |
BISAC Categories: - Crafts & Hobbies | Needlework - Lace & Tatting |
Physical Information: 0.27" H x 5" W x 8" (0.29 lbs) 128 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Buy the Paperback Version of this Book and get the Kindle Book version for FREE Healty Nutrition And Weight Loss. Stop Feeling Guilty
The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases.The more information you have on the Mediterranean Food Pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals. It's about having the knowledge to succeed with this diet and knowing the research studies that will motivate you to continue on this path. Not only do you lose excess weight, but it improves your health and your life to live a more active life It is not a cookbook, but a true guide to a healthy MEDITERRANEAN lifestyle
In this book you will find:
You can choose to follow the Mediterranean diet in case you want to lose weight, because it is an excellent weight loss diet, it is not too rigid, it is satiating so you do not suffer from hunger and it is satisfying, not to mention that you can indulge yourself with many recipes and combining the flavors.
Thanks to the high consumption of natural antioxidants, the Mediterranean diet slows down the effect of free radicals and protects against heart disease and certain types of cancer. It also helps to keep blood sugar, high cholesterol and high blood pressure under control.
I'll show you exactly what you need to do to get the results you want and everything you need to get a simple, delicious and healthy dish.
What are you waiting for don't waste time, BUY A COPY OF MEDITERRANEAN DIET start eating healthy, make your body feel good |