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Mediterranean Diet Cookbook for Dummies
Contributor(s): Raffetto, Meri (Author), Peterson, Wendy Jo (Author)
ISBN: 1119850274     ISBN-13: 9781119850274
Publisher: For Dummies
OUR PRICE:   $22.49  
Product Type: Paperback - Other Formats
Published: October 2022
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Nutrition
- Cooking | Health & Healing - General
- Cooking | Regional & Ethnic - Mediterranean
Dewey: 641.591
LCCN: 2022943407
Physical Information: 0.89" H x 7.4" W x 9.31" (1.35 lbs) 432 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

WHAT SMELLS SO GOOD?

Transform the way you've been cooking dinner! The Mediterranean diet is one of the most popular and effective diets. Cook with over a hundred recipes for every meal of the day!

Updates:

  • Chapter 2: add new research regarding cancer. Bioactive compounds found in popular Med foods that are found to decrease risk of cancer.
  • Chapter 3: A few small updates on weight loss regarding fat and calories.
  • Chapter 4: revamping this chapter to lean more heavily on meal prep/planning. How to bring the Mediterranean Diet into a modern American kitchen. Ideas like using slow cookers, instant pots, sheet pan meals, etc. Redo the sample meal plans.
  • Chapter 5: add information about storing fruits & vegetables for longer shelf life. Maybe a chart of high ethylene producer foods that will decompose more quickly if the foods are stored together.
  • Recipes: offer more ideas that utilize what we're discussing in chapter 4. Instant Pot, Sheet Pan meals, one skillet meals, etc.