| Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start Contributor(s): Stephens, Gin (Author) |
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ISBN: 1250757622 ISBN-13: 9781250757623 Publisher: St. Martin's Griffin OUR PRICE: $16.20 Product Type: Paperback - Other Formats Published: June 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.25 |
| LCCN: 2020012806 |
| Physical Information: 1" H x 5.4" W x 8.1" (0.65 lbs) 352 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. |
Contributor Bio(s): Stephens, Gin: - Gin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. Since Gin also has two teenage sons, one husband, and three cats, she is thankful for intermittent fasting, which makes her life easier! Gin manages two intermittent fasting Facebook groups, with a growing intermittent fasting community from around the world. Visit www.ginstephens.com to read her blog posts and see some inspiring intermittent fasting success stories. Gin is co-host of The Intermittent Fasting Podcast with fellow author and intermittent faster, Melanie Avalon. Visit www.ifpodcast.com to learn more about the podcast, subscribe to updates, and submit questions. Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master's degree in Natural Sciences in 1997, and a Bachelor's degree in Elementary Education in 1990. She has been teaching elementary school for 27 years, and has worked with adult learners in a number of settings over the years. |