The Protein Counter Updated Edition Contributor(s): Heslin, Jo-Ann (Author), Nolan, Karen J. (Author) |
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ISBN: 1416509844 ISBN-13: 9781416509844 Publisher: Pocket Books OUR PRICE: $9.89 Product Type: Mass Market Paperbound Published: December 2010 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Diet & Nutrition - Weight Loss |
Dewey: 613.28 |
LCCN: 2011281189 |
Physical Information: 1.03" H x 4.3" W x 6.77" (0.56 lbs) 608 pages |
Descriptions, Reviews, Etc. |
Publisher Description: MORE THAN 7.5 MILION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS Put the latest protein recommendations to work for you. Every day your body must build and replace millions of cells--an impossible job without proteins. The amount you need changes with exercise, stress, weight loss, illness, injury, and pregnancy. That's why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The completely revised and updated Protein Counter will help you individualize a protein plan to keep your body active, strong, and healthy. u Protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including hundreds of energy bars and drinks
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Contributor Bio(s): Heslin, Jo-Ann: - Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.Nolan, Karen J.: - Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com. |