| 101 Steps to a Fitter You!: A Common Sense Approach to a Healthier Lifestyle Contributor(s): Lariese-Davis, Evon (Author) |
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ISBN: 1440153175 ISBN-13: 9781440153174 Publisher: iUniverse OUR PRICE: $16.16 Product Type: Paperback - Other Formats Published: August 2009 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Women's Health - General |
| Physical Information: 0.23" H x 7.5" W x 9.25" (0.45 lbs) 112 pages |
| Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Are you tired of trying fad diets, buying "miracle" machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! will jumpstart your journey towards a lifetime of fitness and weight management. The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with weight for years. The last time that you were physically active was probably in high school or college. Between work, family and other commitments, you find little time left for yourself, much less time to exercise. As a result, you have watched in silence as the pounds slowly piled onto your body. 101 Steps to A Fitter You! is a practical guide to weight management that you can use for a lifetime. Diet modification, not dieting, combined with physical activity is the solution. Learn how to:
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