| Modern Yoga Bible Contributor(s): Brown, Christina (Author) |
|
 |
ISBN: 1440345554 ISBN-13: 9781440345555 Publisher: Krause Publications OUR PRICE: $19.79 Product Type: Paperback - Other Formats Published: January 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Healthy Living |
| Physical Information: 1" H x 5.5" W x 6.5" (1.35 lbs) 400 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Get the most out of your yoga workout The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: - Advice for beginners as well as expert tips for yogis wishing to deepen their practice - An emphasis on newer poses and active flowiing sequences - Guidelines for combining poses to create your own complete and balanced home yoga practice - Guidance on how to modify poses to suit your individual needs and experience This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible. |