| Faster Road Racing: 5K to Half Marathon Contributor(s): Pfitzinger, Pete (Author), Latter, Philip (Author) |
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ISBN: 1450470459 ISBN-13: 9781450470452 Publisher: Human Kinetics Publishers OUR PRICE: $21.56 Product Type: Paperback - Other Formats Published: November 2014 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Sports & Recreation | Training |
| Dewey: 796.425 |
| LCCN: 2014024309 |
| Physical Information: 0.61" H x 7.51" W x 9.86" (1.29 lbs) 280 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon. |