Teach Your Child Meditation: 70 Fun & Easy Ways to Help Kids De-Stress and Chill Out Contributor(s): Roberts, Lisa (Author) |
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ISBN: 1454929189 ISBN-13: 9781454929185 Publisher: Sterling OUR PRICE: $13.56 Product Type: Paperback Published: June 2018 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Family & Relationships | Parenting - General - Health & Fitness | Alternative Therapies - Health & Fitness | Children's Health |
Dewey: 613.192 |
LCCN: 2018001262 |
Physical Information: 0.6" H x 7" W x 8.4" (0.79 lbs) 192 pages |
Themes: - Topical - Family - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques--complete with 70 step-by-step exercises. Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises--which all have fun names like "Funny Bunny Breath" and "Elephant Shower"--are organized to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation. |