| Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You Contributor(s): Trotter, Kathleen (Author) |
|
 |
ISBN: 1459741285 ISBN-13: 9781459741287 Publisher: Dundurn Press OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: January 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Healthy Living |
| Physical Information: 0.5" H x 6.7" W x 8.2" (1.00 lbs) 240 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Redefine "fit" to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a health mix" that works for you. |
Contributor Bio(s): Trotter, Kathleen: - Kathleen Trotter writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto. |