| Letting Go: Roll and Relax Into Release Contributor(s): Dreizler, Bella (Author) |
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ISBN: 1463511876 ISBN-13: 9781463511876 Publisher: Createspace Independent Publishing Platform OUR PRICE: $23.75 Product Type: Paperback Published: June 2011 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healing |
| Physical Information: 0.24" H x 8" W x 10" (0.45 lbs) 94 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Want to understand why your body is so tight in some places? Be guided into letting go... Roll and relax your way into release by learning: - the whys and whats of connective tissue restriction - your unique and fundamental patterns of tightness - what areas need your time and attention - effective techniques of foam roller & ball release - yin poses that lengthen your particular restrictions - the yogic approach to great core strength - breath & sensation as integrating mindful practice Become your own best body worker: - know your normal patterns of asymmetry - experience a full healthy range of motion - be less injury prone and recover more quickly Letting Go delivers you to a new relationship with your precious body. |