Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Contributor(s): Sivananda Yoga Vedanta Centre (Author) |
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ISBN: 1465473181 ISBN-13: 9781465473189 Publisher: DK Publishing (Dorling Kindersley) OUR PRICE: $19.79 Product Type: Paperback Published: April 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General - Body, Mind & Spirit | Mindfulness & Meditation |
Dewey: 613.704 |
Physical Information: 0.7" H x 7.6" W x 9.1" (1.70 lbs) 256 pages |
Themes: - Topical - New Age - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. |