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Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
Contributor(s): Sivananda Yoga Vedanta Centre (Author)
ISBN: 1465473181     ISBN-13: 9781465473189
Publisher: DK Publishing (Dorling Kindersley)
OUR PRICE:   $19.79  
Product Type: Paperback
Published: April 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise - General
- Body, Mind & Spirit | Mindfulness & Meditation
Dewey: 613.704
Physical Information: 0.7" H x 7.6" W x 9.1" (1.70 lbs) 256 pages
Themes:
- Topical - New Age
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.