Stress Survival Skills For "The New Normal": Tough Tactics For Tough Times Contributor(s): Matzke, Dan (Author) |
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ISBN: 1466402091 ISBN-13: 9781466402096 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.38 Product Type: Paperback Published: March 2012 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management |
Physical Information: 0.06" H x 5.25" W x 8" (0.09 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: STRESS SURVIVAL SKILLS For "The New Normal" Introduction - Definition of Terms Keys to Survival & Success - Managing Demands & Stress: Be Selective - Say "Yes" to Yourself Take Action on Demands - Don't Stew, Do Take Care of Yourself - There's Only One of You Take Time for Play - It's a Need, Not Just a Nicety Develop Stress Awareness - Insight Reduces Flight Develop Ways to Relax - Regroup to Recoup Develop Expectation Awareness - Evaluate and Update Concluding Comments - The Terrible "Shoulds" Addendum On Personal Effectiveness - Seven Powerful Pointers KeyWords: stress, stress management, stress relief, the new normal, burnout, self help, self improvement, personal growth, personal development, emotional intelligence, psychology |