| Overcoming Anger and Irritability, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Contributor(s): Davies, William (Author) |
|
 |
ISBN: 1472120221 ISBN-13: 9781472120229 Publisher: Robinson Press OUR PRICE: $17.99 Product Type: Paperback Published: December 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Psychology | Mental Health - Psychology | Cognitive Psychology & Cognition |
| Dewey: 152.47 |
| Physical Information: 1.1" H x 5" W x 7.7" (0.75 lbs) 400 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk |