| An Introduction to Coping with Stress, 2nd Edition Contributor(s): Brosan, Lee (Author) |
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ISBN: 1472140192 ISBN-13: 9781472140197 Publisher: Robinson Press OUR PRICE: $12.59 Product Type: Mass Market Paperbound Published: January 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management |
| LCCN: 2023285866 |
| Series: Introduction to Coping |
| Physical Information: 0.4" H x 4.2" W x 6.9" (0.15 lbs) 96 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers. |