| Overcoming Anorexia Nervosa 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Contributor(s): Graham, Patricia (Author), Freeman, Christopher (Author) |
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ISBN: 1472141318 ISBN-13: 9781472141316 Publisher: Robinson Press OUR PRICE: $17.99 Product Type: Paperback Published: June 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Psychology | Psychopathology - Eating Disorders - Psychology | Movements - Cognitive Behavioral Therapy (cbt) |
| Series: Overcoming Books |
| Physical Information: 0.9" H x 4.9" W x 7.7" (0.55 lbs) 320 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper |