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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

David Perlmutter, MD, is a globally recognized leader in brain science. He is the recipient of the Linus Pauling Award, editor-in-chief of the global online and print peer-reviewed journal Brain and Gut, and author of the New York Times bestseller Grain Brain, The Grain Brain Cookbook, The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain.

Kristin Loberg is a New York Times and Wall Street Journal bestselling collaborator whose work includes The End of Illness, Grain Brain, and A Short Guide to a Long Life. She earned her degree from Cornell University, where she spent most of her time in biomedical labs as a pre-med student-only to leave the prospect of medical school to pursue a writing career. She much prefers the weather in Los Angeles where she was born and resides. She is a member of the Author's Guild, PEN, and the Los Angeles Editors and Writers Group, and she is an avid triathlete and oenophile.

Peter Ganim, an Earphones Award-winning narrator, is an American actor who has appeared on stage, on television, and in film. He has performed voice-over work since 1994.